Resources for Coaches and Athletes
The videos and photos on this page represent the fundamentals for the movements being performed. There are many variations of each exercise to make them easier or more challenging; make sure you practice the fundamentals before moving on to the more advanced movements.
Practicing the fundamentals regularly will help athletes continue their progress at a smooth trajectory. Skipping certain skills to attempt a more advanced movement will cause delay in progress, and put the athlete in a more susceptable space for injury and frustration. Even though the more advance skills are what people 'want to do' or 'help them get better'; the fundamentals should not be ignored. Even professional athletes spend a percentage of their time revisiting basic skills to help aid the advanced ones.